July 15, 2022
Lemon Balm has fantastic health benefits. This plant grows like a weed and we thank the Great Mother Earth it does! Just like mint, lemon balm is a wonderful herb to consume during the hot Summer months because it is energetically cooling to the body. Use this herb to cool down after a long day in the sun or to cool down a hot constitution.
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July 15, 2022
We’ve all heard that adequate sleep is foundational for good health, yet so many of us struggle to get enough of it. There are many reasons why proper sleep may not be happening, but one of the biggest culprits is stress.
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June 24, 2022
When you come for an initial acupuncture treatment you can expect to sit and chat with your practitioner for roughly a half hour. They will dive deep into your health concerns and listen to what your goals are and develop a comprehensive treatment plan.
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May 26, 2022
Acupuncture is very effective in the treatment of stress management. Acupuncturists put small needles into the body to access channels of meridians and pathways in the body. Stimulating these points regulates qi and blood flow, reducing pain and bringing balance to the whole system.
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April 02, 2022
With spring in full swing, many people are experiencing hay-fever symptoms. These may include; itchy, irritated eyes, excessive sneezing, sinus congestion, skin irritations, and a scratchy throat.
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March 05, 2022
As we transition into Spring, supporting the liver and it’s various vital processes can be helpful for many reasons; allergy reduction, detoxification, elimination, hormone balance and supporting a mental and emotional state of well being.
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February 06, 2022
There are many practices we can include into our day to day to help support hormone imbalance. Hormone imbalance can be caused by numerous factors including; environment, lifestyle habits, nutrition, stress levels, sleep quality, and digestion.
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January 09, 2022
Empaths are highly sensitive, they are fine tuned to the subtleties within their bodies and environment. Empaths are often sensitive to medication and require lower doses of medicinals.
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December 02, 2021
Studies show that gut flora thrives when we diversify the fibres in our diet. Consuming a minimum of 30 different plants each week supports, protects, and enriches the gut microbiome.
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November 04, 2021
There are many herbs and lifestyle choices that can support mild depression and anxiety, and ultimately lift a low mood, read on to learn more.
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