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5 Ways To Support The Immune System

5 Ways To Support The Immune System

October 13, 2022

When it comes to supporting the immune system, the most important lifestyle tips are actually quite simple; adequate rest, whole foods, gentle movement, supplementation and stress management. Proper sleep and nutrition, along with stress management

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Herbs For Student Life

Herbs For Student Life

September 12, 2022

Back to school often means back to the daily grind of early mornings, late night study sessions, and cramming before exams. Although being a student can be a great privilege, it also comes with many stressors to the body and mind.

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Acupuncture for the Heart - Treating anxiety in a chaotic world

Acupuncture for the Heart - Treating anxiety in a chaotic world

August 09, 2022

There is no question that in the current state of the world anxiety seems to be increasing, and for some, anxiety is the typical state of being they are learning to live with. With so much happening in the world, and with the constant bombardment of media and screens, life can be incredibly overwhelming.

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Herbal Infused Summer Sangria

Herbal Infused Summer Sangria

July 15, 2022

Here’s our take on a refreshing summer drink! We love drinking herbal tea, but it’s nice to opt for something refreshing on those hot days. Make your next batch of sangria unique by adding rose, hibiscus, and elderberries for an antioxidant boost.

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Lemon Balm health benefits

Lemon Balm health benefits

July 15, 2022

Lemon Balm has fantastic health benefits. This plant grows like a weed and we thank the Great Mother Earth it does! Just like mint, lemon balm is a wonderful herb to consume during the hot Summer months because it is energetically cooling to the body. Use this herb to cool down after a long day in the sun or to cool down a hot constitution.

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Stress Induced Insomnia

Stress Induced Insomnia

July 15, 2022

We’ve all heard that adequate sleep is foundational for good health, yet so many of us struggle to get enough of it. There are many reasons why proper sleep may not be happening, but one of the biggest culprits is stress.

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What To Expect During An Acupuncture Treatment

What To Expect During An Acupuncture Treatment

June 24, 2022

When you come for an initial acupuncture treatment you can expect to sit and chat with your practitioner for roughly a half hour. They will dive deep into your health concerns and listen to what your goals are and develop a comprehensive treatment plan.

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Acupuncture for Stress

Acupuncture for Stress

May 26, 2022

Acupuncture is very effective in the treatment of stress management. Acupuncturists put small needles into the body to access channels of meridians and pathways in the body. Stimulating these points regulates qi and blood flow, reducing pain and bringing balance to the whole system.

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Allergy Relief

Allergy Relief

April 02, 2022

With spring in full swing, many people are experiencing hay-fever symptoms. These may include; itchy, irritated eyes, excessive sneezing, sinus congestion, skin irritations, and a scratchy throat.

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Practices for a Healthy Liver

Practices for a Healthy Liver

March 05, 2022

As we transition into Spring, supporting the liver and it’s various vital processes can be helpful for many reasons; allergy reduction, detoxification, elimination, hormone balance and supporting a mental and emotional state of well being. 

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5 Ways to Support Hormone Imbalances

5 Ways to Support Hormone Imbalances

February 06, 2022

There are many practices we can include into our day to day to help support hormone imbalance. Hormone imbalance can be caused by numerous factors including; environment, lifestyle habits, nutrition, stress levels, sleep quality, and digestion.

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Herbal Medicine for an Empath

Herbal Medicine for an Empath

January 09, 2022

Empaths are highly sensitive, they are fine tuned to the subtleties within their bodies and environment. Empaths are often sensitive to medication and require lower doses of medicinals.  

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