Health Blog

Warm and Grounding Fall Beverages: Herbal Latte Recipes and Tonics

November 12, 2024

Fall is the perfect time to turn inward and nourish ourselves with warmth. One of the simplest ways to support this transition is through warming beverages that not only soothe the body but also nurture digestion and overall well-being.

Lion's Mane Mushroom in Canada: A Comprehensive Guide

August 28, 2024

In the realm of natural health and wellness, few substances have garnered as much attention in recent years as Lion's Mane mushroom. Known scientifically as Hericium erinaceus, this unique mushroom isn't just a culinary delight but also a powerhouse of potential health benefits, particularly for brain health and cognitive function.

woman looking into the distance in nature surrounded by postpartum herbs

A Guide to Postpartum Wellness and Postpartum Herbs

May 07, 2024

The journey through pregnancy and childbirth is often portrayed as a magical experience, filled with anticipation and joy. However, what comes next - the postpartum period, often referred to as the "fourth trimester" - can be a rollercoaster of emotions and physical changes for new parents.

bone broth for allergies poured through a mesh sieve

Medicinal Bone Broth for Allergies

April 04, 2024

What sets this bone broth apart is the infusion of hand-selected herbs, each chosen for its unique ability to combat allergies and boost immunity. Sip it daily during allergy season to soothe inflammation, support your immune system, and nourish your body from the inside out.

Cleansing Herbs That Help Support Detox

March 07, 2024

In the realm of holistic health, the concept of detoxification often takes center stage, touted as a panacea for various health woes. However, amidst the vigor surrounding detox regimens, it's crucial to recognize that our bodies possess innate mechanisms for detoxification, diligently performed by organs like the liver, kidneys, lymphatic system and skin.

Libido Support and the best herbs for your libido

February 27, 2024

Libido, often referred to as one's sexual desire or drive, is a fundamental aspect of human experience that goes beyond mere physicality. It intertwines with our emotions, relationships, and overall well-being, serving as a barometer of our health in more ways than one.

Indulge in Slow Bathing with Herbs: Herbal Bath and Other Self-Care Ideas

January 18, 2024

In the hustle and bustle of modern life, finding moments to slow down and nurture our well-being has become increasingly crucial. One such practice gaining attention is the art of slow bathing, where time-honored traditions meet modern wellness.

golden milk recipe ingredients and milk in a cup

Golden Milk Recipe: The Benefits of Turmeric

December 05, 2023

Golden milk, a traditional Ayurvedic drink, has gained immense popularity owing to its remarkable health benefits and comforting, delicious taste. This vibrant concoction, also known as turmeric milk, seamlessly blends together a medley of ingredients renowned for their medicinal properties.

11 Herbs for a Healthy Fall Season

November 16, 2023

As the leaves change and the weather cools down, our bodies often become more vulnerable to colds, flus, and other illnesses. Fortunately, nature provides us with an array of herbs that can help support our immune systems and alleviate the symptoms of common fall ailments.

Fire Cider: A Tonic for Immunity and Wellness

November 01, 2023

Fire Cider stands as a cherished folk remedy in Western Herbal Medicine, an enduring classic that's hailed for its immune-boosting power. This tasty elixir, often referred to as an oxymel, combines the healing power or apple cider vinegar and honey. Along with a few party staples, it serves as a steadfast companion through the challenging cold and flu season.

Boost Your Immunity: Best Immune Tinctures for Cold and Flu Season

October 12, 2023

As the leaves change color and the air grows crisp, we welcome the beauty of fall. Unfortunately this is also the season when colds and flus tend to make their unwelcome return. But fear not, for there are many natural ways to bolster your immune system and defend against these common seasonal ailments.

Fuel Your Day and Feed Your Brain: a Unique Oatmeal Recipe for Cognitive Enhancement.

September 26, 2023

In the hustle and bustle of our daily lives, our brains often find themselves in a constant whirlwind of tasks, decisions, and information. It's no wonder that we seek ways to keep our minds sharp, focused, and ready to tackle the challenges that lie ahead. Enter a humble breakfast hero.

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