Chamomile (Matricaria chamomilla), also known as German chamomile, is a gentle and aromatic herb with small, white, daisy-like flowers. Belonging to the Asteraceae family, its name derives from the Greek words kamai (on the ground) and melon (apple), referring to its low-growing habit and apple-like fragrance. Chamomile has been cherished for centuries for its mild and calming qualities and is most commonly prepared as a soothing herbal tea.
Traditionally, chamomile has been used in many cultures for a variety of purposes. Ancient Egyptians offered it to their gods and valued it highly for its versatility. In Europe, chamomile was considered a remedy for digestive discomfort and occasional stress, with common preparations including teas, baths, and compresses. Indigenous peoples of the Americas used chamomile for digestive support and as a general-purpose herb. In Mexican traditions, chamomile, often called manzanilla ("little apple"), was brewed into teas, sometimes combined with citrus leaves, to uplift the mood and ease digestion.
The herb continues to be a staple in herbal practices for its gentle, soothing effects and pleasant flavor, offering a sense of comfort and relaxation when steeped as tea.
Precaution: Individuals with allergies to plants in the Asteraceae family should use caution when handling or consuming chamomile. Consult a healthcare professional before use, especially if pregnant, nursing, or on medication.
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