Acupuncture for Stress

Acupuncture for Stress

May 26, 2022

Acupuncture For Stress

Acupuncture is very effective in the treatment of stress management. Acupuncturists put small needles into the body to access channels of meridians and pathways in the body. Stimulating these points regulates qi and blood flow, reducing pain and bringing balance to the whole system.

Acupuncture is thought to stimulate the central nervous system via the muscles, nerves and connective tissue. Accessing these parts of the body with needles releases our natural endorphins and pain relievers. This is  how acupuncture is thought to effectively treat stress and pain so well. Research shows that regular acupuncture treatments can effectively lower stress by activating the parasympathetic nervous system (PNS). The PNS drives the body’s “rest and digest” state, which is when the systems of the body flourish because they are not activated in “fight or flight” mode. The more often we are in the “rest and digest” state, the more generally relaxed we are.

If you experience chronic stress associated with anxiety, nervousness, low mood, insomnia, restlessness, irritability, or headaches, acupuncture may be a good fit for you. For the best acupuncture experience, find a practitioner that feels like a good fit that you can openly communicate with. You may see some effects in just one treatment, or your practitioner may suggest a treatment plan. Generally speaking when treating stress, it is better to go for treatments at consistent intervals for a set amount of time. For example your practitioner may suggest seeing you once a week for 6 weeks.

One of my favourite points to relax and calm the mind is Yintang. This point can be located on the forehead directly between both of the eyebrows.Acupressure is effective here. Hold this point for about 2 minutes to help the mind relax.

To inquire about Apotheka's future acupuncture services please send us an email with a request to join our waitlist michelle@apothekaherbal.ca.

Written by Avery Knechtel



Also in Health Blog

nootropic herbs lion's mane
Nootropic Herbs: Herbs and Foods for Enhanced Brain Health

September 11, 2023

In the hustle and bustle of modern life, our brains often bear the brunt of our daily challenges. Whether it's the late-night study sessions or the cumulative effects of stress, there comes a time when our minds need a helping hand.

Read More

lemon balm oxymel
Discover the Nutritive Elixir: Lemon Balm Oxymel with Apple Cider, Vinegar and Honey

August 16, 2023

The Lemon Balm Oxymel with Apple Cider Vinegar and Honey is not only a delectable summer drink but also a powerhouse of health benefits. Lemon balm's calming properties, combined with the digestive support of raw apple cider vinegar and the antioxidant richness of raw honey, make this elixir a must-try for anyone seeking a delicious and nourishing beverage.

Read More

herbs for blood sugar harmony
Herbs for Blood Sugar Harmony: Empowering Your Well-Being Naturally

August 16, 2023

The importance of blood sugar harmony is a topic gaining much attention in the realm of health and wellness these days. Far beyond the latest trend, understanding the role of blood sugar is crucial

Read More

Get 10% off Your Next Purchase

apotheka herbal logo

Subscribe to our newsletter to get 10% off your next purchase.

You'll also be the first to receive the latest on wellness information, newest releases and sales.