lemon balm oxymel

Discover the Nutritive Elixir: Lemon Balm Oxymel with Apple Cider, Vinegar and Honey

August 16, 2023

Discover the Nutritive Elixir: Lemon Balm Oxymel with Apple Cider Vinegar and Honey

Looking for a delightful and nutritious summer drink that not only refreshes your senses but also offers numerous health benefits? Look no further than the Lemon Balm Oxymel with apple cider vinegar and honey! This fantastic concoction combines the gentle nervine properties of lemon balm, the digestive support of raw apple cider vinegar, and the antioxidant-rich sweetness of raw honey.

In this blog, we will explore the benefits of each of these ingredients and guide you through the easy steps to create your own Lemon Balm Oxymel.

Lemon Balm: A Gentle Nervine Herb

Lemon balm (Melissa officinalis) is a delightful herb with a lemony aroma and a long history of use in traditional medicine. It is renowned for its calming effects on the mind and body, making it an excellent natural remedy for reducing stress and anxiety. The soothing properties of lemon balm can help promote better sleep and lift the mood. Additionally, it has been known to support digestion and alleviate digestive discomfort, making it a valuable herb for overall well-being.

Raw Apple Cider Vinegar: A Digestive Support

Raw apple cider vinegar (ACV) is a popular natural remedy that has gained recognition for its potential health benefits. It is made through a fermentation process that retains beneficial acids, enzymes, and probiotics. When consumed, ACV can aid digestion by stimulating the production of stomach acid, which is crucial for breaking down food. This can be particularly beneficial for those with indigestion or sluggish digestion.

Furthermore, ACV has been linked to potential blood sugar regulation, weight management, and heart health, although more research is needed in these areas.

Raw Honey: Nature's Sweetness with Antioxidant Power 

Raw honey has been revered for centuries for its natural sweetness and health-promoting properties. Unlike processed honey, raw honey is unheated and unfiltered, preserving its abundant nutrients and enzymes.

 

It is a rich source of antioxidants, which help combat oxidative stress and inflammation in the body. Additionally, raw honey possesses potent antibacterial properties, making it a valuable asset for supporting the immune system and promoting wound healing.

How to make a Lemon Balm Oxymel: A Summer Elixir

Now that we've explored the individual benefits of lemon balm, raw apple cider vinegar, and raw honey, let's dive into the simple process of creating this nutritive summer bevy!

Ingredients:

  • 3/4 full 1-litre jar of fresh lemon balm leaves
  • 2 cups raw apple cider vinegar
  • 1 cup raw honey

Instructions:

  • Chop the lemon balm leaves and place them in a clean 1-litre jar.
  • Add the raw apple cider vinegar and honey to the jar, ensuring that the leaves are fully covered.
  • Wipe the jar's lid, and if using a metal canning lid, place a piece of parchment paper under the metal ring to prevent the vinegar from touching the metal.
  • Close the jar with the lid and shake it well until all the ingredients are fully combined.
  • Allow the mixture to sit in a cool, dark place for 2-4 weeks. Shake the jar gently 1-2 times per week to facilitate the infusion of the herbs.
  • After the infusing period, strain out the lemon balm, ensuring you squeeze out as much liquid as possible, and compost the leaves.
  • Store the remaining Lemon Balm Oxymel in a clean jar or bottle. When kept away from direct light and heat, it should be shelf-stable for 4-6 months.

How to Use Lemon Balm Oxymel

lemon balm oxymel

 

Enjoy the invigorating Lemon Balm Oxymel in various ways:

  • Add 1-2 teaspoons of the oxymel to a glass of water or tea for a soothing and refreshing beverage.
  • Mix it with sparkling water for a fizzy, tangy treat.
  • Take it as a digestive aid before or after meals to support healthy digestion and gut health.

 

Conclusion

The Lemon Balm Oxymel with Apple Cider Vinegar and Honey is not only a delectable summer drink but also a powerhouse of health benefits. Lemon balm's calming properties, combined with the digestive support of raw apple cider vinegar and the antioxidant richness of raw honey, make this elixir a must-try for anyone seeking a delicious and nourishing beverage.

So why not give it a shot? Whip up a batch and savor the goodness of these incredible ingredients. As always, we'd love to hear your feedback, so share your thoughts and experiences with us! Cheers to your health and happiness! 🍋

Book a session with our skilled nutritionists to receive a valuable guide on healthy eating tailored to your needs. They will craft a personalized nutrition plan based on your lifestyle and health concerns. Whether you want to manage weight, increase energy, or address specific issues, our dedicated professionals will support you on your journey to a healthier, happier life. Take the first step toward nourishing yourself better by booking an appointment today!

Written by Michelle

Herbalist and Holistic Nutritionist




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