Herbal Infused Summer Sangria

Herbal Infused Summer Sangria

July 15, 2022

Here’s our take on a refreshing summer drink! We love drinking herbal tea, but it’s nice to opt for something refreshing on those hot days. Make your next batch of sangria unique by adding rose, hibiscus, and elderberries for an antioxidant boost.


• 1 orange 

• 2 cups of strawberries 

 • 2 tbsp of honey - we love Babe’s

 • 1 btl of rosé, chilled or choose your favourite white or red wine 

 • ⅓ cup brandy or Grand Marnier 

 • 1 handful fresh mint leaves, optional but recommended! 

 • ½ lemon, sliced 

 • 1 tbsp of dried rose petals - floral flavour profile 

 • 2 tbsp of dried hibiscus - tangy flavour profile 

 • 2 tbsp of elderberries - sweet + tart flavour profile 

 • Sparkling water (optional), we love Sparkmouth!


Instructions :

• Boil 4 cups of water. 

• Add the boiling water to the rose, hibiscus, and elderberries and steep them covered for 15 minutes. Allow to cool to room temperature. 

• Slice the strawberries and the orange (leaving the skin on). Add the fruit to a pitcher, sprinkle with sugar or honey and stir ingredients together. Let the mixture sit for 20 minutes at room temperature so the fruit can break down. 

• After 20 minutes, pour the wine and brandy into the pitcher. Add the mint and lemon rounds. 

• Strain the herbs and add the herbal infusion to the pitcher. 

• Stir and refrigerate for 1 to 4 hours. 

• Pour the sangria into ice filled glasses, top with sparkling water and fruit. 

• Enjoy!


Tip: To avoid the fruit from getting soggy, refrigerate for a maximum of 4 hours! Make it bubbly by adding a splash of sparkling water or more to dilute the concentration.

Also in Health Blog

5 Ways To Support The Immune System
5 Ways To Support The Immune System

October 13, 2022

When it comes to supporting the immune system, the most important lifestyle tips are actually quite simple; adequate rest, whole foods, gentle movement, supplementation and stress management. Proper sleep and nutrition, along with stress management

Read More

Herbs For Student Life
Herbs For Student Life

September 12, 2022

Back to school often means back to the daily grind of early mornings, late night study sessions, and cramming before exams. Although being a student can be a great privilege, it also comes with many stressors to the body and mind.

Read More

Acupuncture for the Heart - Treating anxiety in a chaotic world
Acupuncture for the Heart - Treating anxiety in a chaotic world

August 09, 2022

There is no question that in the current state of the world anxiety seems to be increasing, and for some, anxiety is the typical state of being they are learning to live with. With so much happening in the world, and with the constant bombardment of media and screens, life can be incredibly overwhelming.

Read More

Get 10% off Your Next Purchase

Subscribe to our newsletter to get 10% off your next purchase.

You'll also be the first to receive the latest on wellness information, newest releases and sales.