herbs for menstrual cramps

Herbs for menstrual cramps, Menstrual Health and Uterine Support

May 06, 2023


Herbal medicine has been used for centuries to treat various health issues, including using herbs for menstrual cramps, menstrual wellness and reproductive health. There are a variety of herbs that can help promote menstrual wellness and ease menstrual symptoms. In addition to using herbs, there are also lifestyle habits that can support overall health and well-being. In this blog, we will discuss 5 herbs for menstrual wellness and 5 lifestyle tips that can benefit women's health.


5 Herbs for Menstrual Cramps and Menstrual Wellness


  1. Ginger: Ginger has anti-inflammatory properties that can help relieve menstrual cramps. It also has a warming effect on the body, which can help improve circulation and reduce bloating. Ginger can be consumed as tea, added to meals, or taken in supplement form.
  2. Chasteberry: Chasteberry, also known as Vitex, is a herb commonly used to treat premenstrual syndrome (PMS) symptoms. It helps regulate hormone levels and can reduce breast tenderness, mood swings, and is a herb for menstrual cramps.
  3. Red Raspberry Leaf: Red raspberry leaf is a uterine tonic that can help with irregular menstrual cycles and reduce heavy bleeding. It is also high in vitamins and minerals, making it beneficial for overall health. It is commonly used in the third trimester of pregnancy to strengthen the uterus in preparation for birth and delivery.
  4. Black Cohosh: Black Cohosh is a herb commonly used to treat menopausal symptoms. It can also be used to relieve menstrual cramps and regulate menstrual cycles.
  5. Dong Quai: Dong Quai is a traditional Chinese herb that can help regulate menstrual cycles and reduce menstrual cramps. It is also blood-building making it beneficial for those with heavy cycles leading to anemia. Caution should be taken with prescribing this plant on a case-by-case basis.

Because hormones are intricate, it is highly recommended to work directly with a practitioner to receive the best support. However, if you're experiencing acute cramps, our effective cramp relief tincture may help. Additionally, we offer a pre-made moontime tea blend for those looking to try out a natural solution.

moon cycle herbs for menstrual healthCramps relief tincture: This warm, antispasmodic, and pain-relieving tincture aids in blood circulation and soothes the nervous system while aiding digestion. The key ingredient, vervain, offers a refreshing and uplifting quality, helping to relieve menstrual headaches and anxiety. Infused with herbs for menstrual cramps ginger, corydalis, and cramp bark, each herb brings unique benefits to the blend. Ginger is known to alleviate nausea and inflammation, while corydalis has powerful pain-relieving properties. Finally, cramp bark helps to reduce uterine cramping and discomfort.

Moontime Tea:  Nourish and support your body during the luteal phase with our carefully crafted menstrual support blend. Formulated with yarrow, rose, raspberry leaf, damiana, and nettle leaf, this blend helps to regulate menstrual cycles, calm the nervous system, uplift mood, and tonify the uterus. Simply incorporate it as a weekly ritual leading up to menstruation for natural menstrual support.

Moontime bundle: This bundle combines the cramps relief tincture and the moontime tea. It also offers an additional blood builder tincture.

Looking for a personalized herbal solution? We believe in the power of personalized herbal medicine. Fill out our form to request a custom blend and let us help you on your wellness journey. 


5 Lifestyle tips for Menstrual Health


  1. Exercise: Regular exercise can help regulate menstrual cycles and reduce menstrual symptoms. Exercise also helps reduce stress and improve overall health. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking or cycling, most days of the week. Overexercising can also lead to disrupted and irregular menstrual cycles. It’s important to note that overexercising can lead to overall deficiencies in the body and amenorrhea (missing period) can be a symptom of this.
  2. Stress Management: Stress can worsen menstrual symptoms and affect overall health. Practicing stress management techniques such as meditation, deep breathing, or yoga can help reduce stress levels and improve overall well-being. Incorporating what brings you joy daily is incredibly important.
  3. Diet: Eating a healthy diet that is rich in fruits, vegetables, whole grains, and healthy fats and protein can help support women's health. Avoiding processed foods, caffeine, and alcohol can also help reduce menstrual symptoms.
  4. Sleep: Getting enough sleep is important for women's overall health and well-being. Aim for 7-9 hours of sleep per night and establish a regular sleep routine.
  5. Hydration: Staying hydrated is important for women's health, especially during menstruation. Aim for at least 8 glasses of water daily, and consider drinking herbal teas such as ginger or an individualized tea, which can help reduce menstrual symptoms.

As herbalists, we provide personalized guidance and support to help people improve their menstrual health and overall wellness. Here are some reasons why it can be helpful to come see us as herbalists:

medical herbalist

  1. Personalized treatment plan: Our herbalists can create a personalized treatment plan that takes into account each client's unique health history, symptoms, and needs. This plan may include specific herbs, supplements, dietary recommendations, and lifestyle changes to support their health and well-being.
  2. Expert guidance on herbal remedies: We provide expert guidance on the use of herbs and supplements, including dosages, what to expect, and interactions with medications. This can help clients feel confident in using herbal remedies safely and effectively.
  3. Support for menstrual health: As herbalists, we have specialized knowledge and training in using herbs to support menstrual health. We provide guidance on specific herbs and remedies that can help regulate menstrual cycles, herbs for menstrual cramps to reduce pain, and ease other menstrual symptoms.
  4. Holistic approach: We take a holistic approach to health and wellness, working with clients to address all aspects of their health, including physical, emotional, and spiritual well-being. By addressing the root causes of health concerns, we can help clients achieve optimal health.
  5. Empowerment and education: We believe in empowering our clients to take charge of their health and wellness. We provide education as well as guidance on healthy lifestyle habits that can support overall health. By empowering clients with knowledge and tools, we help them feel confident and in control of their health.

Meet our herbalists and book an online consultation with one of our herbalists here to learn more about herbs for menstrual health or health problems.

Written by Medical Herbalist Avery 


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