May 06, 2023
Herbal medicine has been used for centuries to treat various health issues, including using herbs for menstrual cramps, menstrual wellness and reproductive health. There are a variety of herbs that can help promote menstrual wellness and ease menstrual symptoms. In addition to using herbs, there are also lifestyle habits that can support overall health and well-being. In this blog, we will discuss 5 herbs for menstrual wellness and 5 lifestyle tips that can benefit women's health.
Because hormones are intricate, it is highly recommended to work directly with a practitioner to receive the best support. However, if you're experiencing acute cramps, our effective cramp relief tincture may help. Additionally, we offer a pre-made moontime tea blend for those looking to try out a natural solution.
Cramps relief tincture: This warm, antispasmodic, and pain-relieving tincture aids in blood circulation and soothes the nervous system while aiding digestion. The key ingredient, vervain, offers a refreshing and uplifting quality, helping to relieve menstrual headaches and anxiety. Infused with herbs for menstrual cramps ginger, corydalis, and cramp bark, each herb brings unique benefits to the blend. Ginger is known to alleviate nausea and inflammation, while corydalis has powerful pain-relieving properties. Finally, cramp bark helps to reduce uterine cramping and discomfort.
Moontime Tea: Nourish and support your body during the luteal phase with our carefully crafted menstrual support blend. Formulated with yarrow, rose, raspberry leaf, damiana, and nettle leaf, this blend helps to regulate menstrual cycles, calm the nervous system, uplift mood, and tonify the uterus. Simply incorporate it as a weekly ritual leading up to menstruation for natural menstrual support.
Moontime bundle: This bundle combines the cramps relief tincture and the moontime tea. It also offers an additional blood builder tincture.
Looking for a personalized herbal solution? We believe in the power of personalized herbal medicine. Fill out our form to request a custom blend and let us help you on your wellness journey.
As herbalists, we provide personalized guidance and support to help people improve their menstrual health and overall wellness. Here are some reasons why it can be helpful to come see us as herbalists:
Meet our herbalists and book an online consultation with one of our herbalists here to learn more about herbs for menstrual health or health problems.
Written by Medical Herbalist Avery
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