Every consultation starts with questions. About your constitution, your lifestyle, your history, what you've already tried, what you actually want to feel like. From there, we build something together.
You can book a herbal consultation with one of our clinical herbalists or nutritionists. Not sure which is right for you? Start with the free mini-consult and we'll help you figure it out.
Get a free mini-consult firstA herbal consultation is a dedicated session with a clinical herbalist to look at your health from the whole-picture perspective that defines everything Apotheka does. We consider your constitution (hot/cold/dry/damp), your cycle, your stress load, your diet, your emotional landscape, and what's worked or not worked before.
You leave with a clear plan: specific herbs, dosing guidance, and lifestyle recommendations tailored to your body and your life. If a custom remedy is the right next step, we'll tell you. If something else (a referral to another practitioner, a specific lifestyle shift) would serve you better, we'll tell you that too.
All of our practitioners have the same clinical training from Pacific Rim College and use their own lived experience as a reference, as much as their credentials. You're in good hands either way.
With the foundation created during the initial consultation, follow up appointments are used for progress check ins, to focus on new or additional goals, as well as to adjust or make new herb and lifestyle recommendations as your health shifts.
Book your ConsultationFood is medicine, and how you eat shapes everything else. A holistic nutrition consultation with Leah looks at your diet not as a set of rules to follow, but as part of the larger picture of your health: your energy, your digestion, your cycle, your relationship with eating.
Leah holds training in both herbalism and holistic nutrition. Her approach is practical, not prescriptive -- she meets you where you are and builds from there.
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