With spring in full swing, many people are experiencing hay-fever symptoms. These may include; itchy, irritated eyes, excessive sneezing, sinus congestion, skin irritations, and a scratchy throat.
There are many practices we can include into our day to day to help support hormone imbalance. Hormone imbalance can be caused by numerous factors including; environment, lifestyle habits, nutrition, stress levels, sleep quality, and digestion.
Studies show that gut flora thrives when we diversify the fibres in our diet. Consuming a minimum of 30 different plants each week protects, and enriches the gut microbiome.
Are you someone who dreads the change of season to spring or fall because you know your allergies are going to act up? Dry eyes, blowing your nose all the time and sneezing everywhere? Well, you might have what is known as Hayfever.
Don’t fret - keep reading and we may have something to help!
