March 05, 2022
As we transition into Spring, supporting the liver and it’s various vital processes can be helpful for many reasons; allergy reduction, detoxification, elimination, hormone balance and supporting a mental and emotional state of well being.
February 06, 2022
There are many practices we can include into our day to day to help support hormone imbalance. Hormone imbalance can be caused by numerous factors including; environment, lifestyle habits, nutrition, stress levels, sleep quality, and digestion.
January 09, 2022
Empaths are highly sensitive, they are fine tuned to the subtleties within their bodies and environment. Empaths are often sensitive to medication and require lower doses of medicinals.
December 02, 2021
Studies show that gut flora thrives when we diversify the fibres in our diet. Consuming a minimum of 30 different plants each week supports, protects, and enriches the gut microbiome.
November 04, 2021
There are many herbs and lifestyle choices that can support mild depression and anxiety, and ultimately lift a low mood, read on to learn more.
April 20, 2021
Are you someone who dreads the change of season to spring or fall because you know your allergies are going to act up? Dry eyes, blowing your nose all the time and sneezing everywhere? Well, you might have what is known as Hayfever.
Don’t fret - keep reading and we may have something to help!
January 18, 2020
Michelle wants to help you. It’s a gut thing. Diagnosed with “IBS” at the age of 18, she was told the she would likely develop Crohn’s disease and Rheumatoid, and was prescribed pharmaceuticals. Unfortunately, western medicine wasn’t able to halt the progression of Michelle’s health challenges. Perhaps even more importantly, she felt misunderstood and not heard. Faced with deteriorating health, she believed there had to be a better way to support her conditions.
June 25, 2019
For those of us just out to have a good time, Shatavari makes a great wing-woman! She can be in a formula for erectile dysfunction or a general aphrodisiac tonic. Her softening, moistening qualities make her specific for vaginal dryness at any age. A great herb for easing the symptoms of menopause and making us feel young again…especially in the bedroom!
June 03, 2019
Dandelion root works directly on the liver and gallbladder to help remove waste products. There are several herbs that have this detoxifying effect, but few that will also offer an exit strategy. Any detox herb needs to be combined with products that aid elimination, meaning laxatives and diuretics mainly. The beauty of dandelion root is that it detoxifies the liver AND acts as a mild to moderate laxative.