hibiscus lemonade

Refreshing and Easy-to-Make Hibiscus Lemonade Recipe to Beat the Heat

June 29, 2023

 A simple and delicious recipe for Hibiscus Lemonade that will not only keep you cool but also tantalize your taste buds. So, grab your pitcher and let's get started!

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cooling herbs

Chill Out Naturally: Harnessing the Power of Cooling Herbs

June 28, 2023

As the temperature rises and the warm weather takes hold, our bodies can often exhibit signs of heat-related conditions. Learn more about cooling herbs and other measures you can take against overheating.

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herbs for allergies

Unlocking Nature's Remedies: Herbs For Allergies

June 06, 2023

With spring in full bloom, allergies take center stage, showcasing their classic repertoire of itchy, irritated eyes, relentless sneezing, sinus congestion, and scratchy throats.

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herbs for menstrual cramps

Herbs for menstrual cramps, Menstrual Health and Uterine Support

May 06, 2023

Herbal medicine has been used for centuries to treat various health issues, including using herbs for menstrual cramps, menstrual wellness and reproductive health.

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cleansing herbs

How to Detox Naturally with Cleansing Herbs and Foods

March 10, 2023

It is natural that so many of us feel the urge to cleanse the body, mind, and soul in the spring to wash away the stagnation that has accumulated throughout the winter. The spring represents a time of hopefulness and rebirth as we prepare to enter the warmer and most energetic times of the year.

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herbs for the heart

Herbs & Healthy Habits for the Heart

February 09, 2023

Keeping the heart healthy is directly related to how we nourish our bodies, manage stress, and the habits we keep throughout our lives. Although we are born with a certain genetic predisposition, our lifestyle choices greatly affect how our genes express themselves.

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what to expect working with a herbalist

What to expect? Working with a Herbalist

January 08, 2023

Herbal medicine has been around for centuries, but that doesn’t mean you know exactly what to expect when you decide to work with someone. Finding and working with a new practitioner of any modality can be exciting and nerve wracking all at the same time,

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5 ways to support the immune system

5 Ways To Support The Immune System

October 13, 2022

When it comes to supporting the immune system, the most important lifestyle tips are actually quite simple; adequate rest, whole foods, gentle movement, supplementation and stress management. Proper sleep and nutrition, along with stress management

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herbs for student life

Herbs For Student Life

September 12, 2022

Back to school often means back to the daily grind of early mornings, late night study sessions, and cramming before exams. Although being a student can be a great privilege, it also comes with many stressors to the body and mind.

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acupuncture for the heart against anxiety

Acupuncture for the Heart - Treating anxiety in a chaotic world

August 09, 2022

There is no question that in the current state of the world anxiety seems to be increasing, and for some, anxiety is the typical state of being they are learning to live with. With so much happening in the world, and with the constant bombardment of media and screens, life can be incredibly overwhelming.

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Herbal Infused Summer Sangria

Herbal Infused Summer Sangria

July 15, 2022

Here’s our take on a refreshing summer drink! We love drinking herbal tea, but it’s nice to opt for something refreshing on those hot days. Make your next batch of sangria unique by adding rose, hibiscus, and elderberries for an antioxidant boost.

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Lemon Balm health benefits

Lemon Balm health benefits

July 15, 2022

Lemon Balm has fantastic health benefits. This plant grows like a weed and we thank the Great Mother Earth it does! Just like mint, lemon balm is a wonderful herb to consume during the hot Summer months because it is energetically cooling to the body. Use this herb to cool down after a long day in the sun or to cool down a hot constitution.

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