Health Blog by Apotheka Herbal

Stress Induced Insomnia

July 15, 2022

We’ve all heard that adequate sleep is foundational for good health, yet so many of us struggle to get enough of it. There are many reasons why proper sleep may not be happening, but one of the biggest culprits is stress.

What To Expect During An Acupuncture Treatment

June 24, 2022

When you come for an initial acupuncture treatment you can expect to sit and chat with your practitioner for roughly a half hour. They will dive deep into your health concerns and listen to what your goals are and develop a comprehensive treatment plan.

Acupuncture for Stress

May 26, 2022

Acupuncture is very effective in the treatment of stress management. Acupuncturists put small needles into the body to access channels of meridians and pathways in the body. Stimulating these points regulates qi and blood flow, reducing pain and bringing balance to the whole system.

Allergy Relief

April 02, 2022

With spring in full swing, many people are experiencing hay-fever symptoms. These may include; itchy, irritated eyes, excessive sneezing, sinus congestion, skin irritations, and a scratchy throat.

Practices for a Healthy Liver

March 05, 2022

As we transition into Spring, supporting the liver and it’s various vital processes can be helpful for many reasons; allergy reduction, detoxification, elimination, hormone balance and supporting a mental and emotional state of well being.

5 Ways to Support Hormone Imbalances

February 06, 2022

There are many practices we can include into our day to day to help support hormone imbalance. Hormone imbalance can be caused by numerous factors including; environment, lifestyle habits, nutrition, stress levels, sleep quality, and digestion.

Herbal Medicine for an Empath

January 09, 2022

Empaths are highly sensitive, they are fine tuned to the subtleties within their bodies and environment. Empaths are often sensitive to medication and require lower doses of medicinals.

5 Tips for Better Digestion

December 02, 2021

Studies show that gut flora thrives when we diversify the fibres in our diet. Consuming a minimum of 30 different plants each week supports, protects, and enriches the gut microbiome.

Natural Ways to Support Mental Health

November 04, 2021

There are many herbs and lifestyle choices that can support mild depression and anxiety, and ultimately lift a low mood, read on to learn more.

Pre-menstrual Syndrome (PMS) - It Can Get Better!

July 21, 2021

Hay fever

April 20, 2021

Are you someone who dreads the change of season to spring or fall because you know your allergies are going to act up? Dry eyes, blowing your nose all the time and sneezing everywhere? Well, you might have what is known as Hayfever.

Don’t fret - keep reading and we may have something to help!

About Michelle

January 18, 2020

Michelle wants to help you. It’s a gut thing. Diagnosed with “IBS” at the age of 18, she was told the she would likely develop Crohn’s disease and Rheumatoid, and was prescribed pharmaceuticals. Unfortunately, western medicine wasn’t able to halt the progression of Michelle’s health challenges. Perhaps even more importantly, she felt misunderstood and not heard. Faced with deteriorating health, she believed there had to be a better way to support her conditions.

Follow