Digestive discomfort is incredibly common. Gas, bloating, heartburn, constipation, stress-tummies… most of us experience at least one of these on a regular basis. While food choices, stress, and daily habits all influence digestion, herbs have a unique way of gently guiding the digestive system back toward balance.
Studies show that gut flora thrives when we diversify the fibres in our diet. Consuming a minimum of 30 different plants each week protects, and enriches the gut microbiome.
